I had physical therapy this morning so I decided to drive in to work since I was pretty late as it was. Traffic was bad. When I finally got into work I realized I forgot my laptop. I had to drive back to Thanksgiving Point & Rachel met me with my laptop. I finally started working around 11:45 am. 

I would have just worked from home but I set an appointment at the U of U to measure my body fat in their Bod Pod. I was 18.9% body fat. I dropped 2.9% since May 17. It was good to see progress.