I was up at 3:56 am this morning. I just woke up, without an alarm, so I got out of bed. After spending a good 15 minutes on the toilet I hemmed & hawed about what type of workout to do and finally decided to just do another 30 minutes on the elliptical. I have to admit it is nice to have it available for convenience. But, what I’d really like to do is strength training. The problem is that the all the strength exercises I want to do...

I woke up at 4:04 am when my alarm went off. I would have turned it off and rolled over in bed. But when I am determined to get up the night before, I put my phone (alarm clock) in a spot where I have to get out of bed to turn if off. Then it makes the decision to get back into bed more deliberate. It took me a while to make the decision, but I finally determined to exercise on the elliptical for 30 minutes. I knew I would have to report to my...

Personal Bet Fit. I blogged about this today actually. I set a goal to weigh 220 by March 1st. I will do this by exercising more and eating smaller portions. No drastic food changes unless I’m not making progress. Learn. The average millionaire reads one non-fiction book per month. I think I’ve been doing this for the past two years (with audiobooks) but I don’t know for sure because I haven’t been keeping track. This...