I woke up at 4:04 am when my alarm went off. I would have turned it off and rolled over in bed. But when I am determined to get up the night before, I put my phone (alarm clock) in a spot where I have to get out of bed to turn if off. Then it makes the decision to get back into bed more deliberate. It took me a while to make the decision, but I finally determined to exercise on the elliptical for 30 minutes. I knew I would have to report to my...